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Self massage
'Full Body Self Massage Routine using Massage Balls | with Ashton August'
24:29
Aug 21, 2023
'Wall/Neck Reset | Tune Up Fitness'
01:34
Jan 25, 2023
'Yoga Leg Stretch #3 for Runners | Yoga Tune Up'
01:33
Jan 21, 2023
'Easy Back Stretch Technique for Trapezius Muscle Pain Relief | Yoga Tune Up'
00:59
Jan 19, 2023
'Yoga Pose for Abdominal Strength - Mega Plank | Yoga Tune Up'
01:01
Jan 11, 2023
'Shoulder Pain Exercise: Quick Fix: Shoulder Circles | Yoga Tune Up'
00:52
Dec 24, 2022
'20-min At-Home/Travel Foam Roll and Stretch Workout'
19:32
Dec 20, 2022
'Self Massage for Upper Back Pain w/ Therapy Balls | Yoga Tune Up'
02:24
Dec 16, 2022
'Shoulder Stretching Exercises | Yoga Tune Up'
02:47
Dec 16, 2022
'Pec Stretch and Chest Release with Yoga Tune Up® Alpha Ball'
01:37
Dec 14, 2022
'Hand Me Down For \"Chronic Carriers\" | Yoga Tune Up®'
04:43
Dec 13, 2022
'Contract/Relax | The Roll Model Method'
00:31
Dec 12, 2022
'5 minute Jaw, Head And Neck Massage with Yoga Tune Up Balls'
05:31
Nov 24, 2022
'Clear Chest Tension with this Therapy Ball Technique | Treat While You Train | Tune Up Fitness'
01:09
Nov 23, 2022
'Pose - Prasarita Lunges for Toned Buttocks | Yoga Tune Up'
01:18
Nov 16, 2022
'Massage Ball Techniques for Tense Shoulders'
01:51
Nov 10, 2022
'Gluteal Plow Self Massage'
05:10
Nov 9, 2022
'Exercise for Lower Back Pain - Sidewinder | Yoga Tune Up'
01:01
Nov 5, 2022
'Best Obliques Workout: Side Half Boat Pose | Yoga Tune Up'
01:15
Oct 27, 2022
'Relieve Pain & Reduce Stress With Therapy Balls | Yoga Tune Up'
02:08
Oct 21, 2022
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